Seeking proper menopause treatment as soon as symptoms arise is key to minimizing discomfort and long-term health risks. Fluctuating hormones can negatively impact bone health, heart health, and mental wellbeing if left untreated. Our doctors specializing in menopause will thoroughly assess your risks and create a treatment plan using hormone therapy and other therapies to get your hormones back in balance. Don't wait to get the relief you need!
We know that no two women go through menopause the same way. That's why our best menopause specialist takes the time to understand your unique situation and objectives. We will review your lab tests for hormone levels and evaluate lifestyle factors like diet, exercise, stress levels and more. Then we develop a tailored regimen using bioidentical hormones, nutrition plans, fitness guidance, and other therapies to target your specific needs.
Rest assured you are in compassionate, capable hands with our menopause specialists overseeing every aspect of your care. We are with you at every step, monitoring progress, adjusting dosages, and providing ongoing guidance for optimal outcomes.
With properly managed menopause treatment from Hormone Harmony, you can expect excellent results:
With treatment from Hormone Harmony, you can feel centered, vibrant and like yourself again during this transition and beyond!
Your first appointment at Hormone Harmony will lay the groundwork for getting your hormones balanced and menopause symptoms under control. Here's a quick look at what you can expect:
We want you to feel informed and confident each step of the way. Your comfort and satisfaction are our top priorities.
Studies have shown that regular exercise during menopause can help reduce hot flashes and improve sleep quality. Even light exercise like walking 30 minutes a day can make a difference. This non-medical treatment option is underutilized, yet can provide real relief from common menopause symptoms.
One perk of living in South Jordan is the opportunity to spend time outdoors while undergoing menopause treatment at Hormone Harmony. South Jordan has a mild, four-season climate that's especially lovely in fall.
The comfortable daytime temperatures in the 60s and 70s from September through November are perfect for getting some exercise to boost your mood and energy levels. Take relaxing strolls through tree-lined neighborhoods bursting with fall hues. Enjoy miles of scenic trails and paths ideal for walking, jogging or biking as you regain your menopause vitality.
South Jordan also has many inviting parks and recreation areas. Adventure awaits at SoJo Park with zip lines, rock climbing and more. Spend a peaceful afternoon fishing at Riverfront Park or take a yoga class at Yellow Creek Park to complement your treatment.
Getting active outdoors provides natural mood boosts while also helping manage menopause weight gain. Our endocrinologist specializing in menopause may recommend certain fitness routines or dietary changes to complement your hormone therapies for optimal results.
Accurate hormone level testing is critical for developing effective menopause treatment plans. Hormone Harmony has an on-site state-of-the-art lab for the comprehensive testing needed to evaluate and monitor hormone balance.
We test levels of key hormones including:
Getting baseline levels is step one. We'll repeat tests throughout treatment to ensure your customized hormone therapy is working optimally. Accurate testing and dosage adjustments lead to the best results.
For your convenience, several other certified labs in the South Jordan area also perform complete hormone testing:
Hormone Harmony will gladly review external results at your initial consultation. But our in-house lab makes hormone testing quick, convenient and hassle-free as part of your treatment plan.
Managing menopause symptoms and hormone changes can be stressful at times. That's why it's important to take time for self-care and relaxation during this transition. South Jordan has many fabulous spas where you can unwind and de-stress to complement your menopause treatment at Hormone Harmony.
Here are some top choices for pampering and rejuvenation:
Be sure to ask about specials for new clients. Treating yourself to self-care strengthens the mind-body connection for better health during menopause and beyond. Our best menopause specialist can recommend the best spa services to reduce stress and complement your treatment.
Regular exercise is key to easing menopause symptoms, maintaining bone density and managing weight during hormone changes. But finding motivation can be difficult when you're experiencing menopause fatigue, low energy and discomfort.
The good news is South Jordan has many excellent fitness centers with helpful amenities, classes and staff to support you through this transition. Here are some top options our menopause specialists recommend:
Don't be shy about sharing your menopause concerns with staff. The right fitness center will offer support and adjustments to help you achieve health goals during hormone treatment.
Many women going through menopause struggle with temporary memory lapses, difficulty concentrating, and fuzzy thinking dubbed "brain fog." Shifting hormones along with sleep troubles contribute to these cognitive issues. While typically temporary, brain fog can be frustrating and concerning.
The good news is certain lifestyle measures can help clear away the cobwebs naturally! Our doctors specializing in menopause recommend strategies like:
Put these tips into action in an inviting environment at Serene Café in South Jordan. Grab an energizing matcha latte and take advantage of their free WiFi, nature-inspired decor, and tranquil outdoor patio. It's the perfect spot to sip brain-boosting smoothies or herbal teas while challenging your mind with brain games and puzzles as you recharge your mental clarity. With consistent practice, you'll be thinking clearly and feeling like yourself again in no time!
When you're dealing with disruptive menopause symptoms, you want trusted professionals overseeing your care. The endocrinologist specializing in menopause at Hormone Harmony have extensive experience helping women find relief through customized treatment plans. Our South Jordan office provides a warm, welcoming environment for this new chapter of womanhood.
We are passionate about guiding women through the menopause transition as smoothly as possible. You can count on our menopause specialists for:
Don't struggle with debilitating menopause symptoms a moment longer. We look forward to helping you thrive during this transition and live your happiest, healthiest life.
